1 hour 15 minutes
@
CA$16.00
As of Thursday, May 4: Weather permitting, class is at Government Hill Park (old location of Alberta Royal Museum) at the Ksan Totem Pole (128 Street & 102 Avenue).
Venue change to studio is posted/emailed by 6:00pm. If you cannot join the in-studio class, please cancel asap so the spot is available for another student. Thanks!
This practice combines dynamic movement (flow) with breath, concentrated mind and integrated intense stretches. Accessible to all levels: do what feels good and safe!
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