IN-STUDIO
1 hour 15 minutes
@
CA$14.00
Using dynamic movement (flow) to heat the body, combined with invigorating breath and concentrated mind, we bring about a deep awareness of the sensations of the practice. We will then ease into a meditation, complemented with a lovely savasana.
Accessible to all levels: do what feels good and safe!
1 hour
@
CA$14.00
Tuesday at 6:00 - 7:00pm
During this practice we will slow it down, break down the postures and guide people through Yoga at a fun and easy pace. You will learn fundamental alignment principles and modifications for postures, how to master your breath and listen to key verbal cues. Each week we pick a new posture to focus on and breakdown. If you are new to yoga or just looking to increase your knowledge on the fundamentals, this class is for you.
Accessible to everyone!
1 hour
@
CA$14.00
7:30-8:30pm
Enjoy the benefits of Aroma Therapy blends while surrendering into the present moment. Using props, you will be guided into position so the body and mind relax. Most importantly, holding poses for extended periods creates lasting benefits, including complementing a more active yoga practice.
Feel free to bring items which offer comfort such as a sweater, blanket, socks or eye pillow.
Accessible to everyone!
1 hour 15 minutes
@
CA$14.00
Over several weeks, this class explores postures using kramas ("steps") and variations. It stays true to the vinyasa principles of structuring the practice from simple to complex poses. It's fun and playful too!
For students with yoga experience (recommend a minimum of 10 classes): do what feels good and safe!
1 hour 15 minutes
@
CA$14.00
Effective Thursday, May 5: Weather permitting, class moves to Government Hill Park (former location of Alberta Royal Museum) at the Ksan Totem Pole (Wellington (128 Street) & 102 Avenue).
Reserving an in-studio spot allows you to: a) attend the outdoor class, or b) the in-studio class if the outdoor class is canceled due to weather.
This practice combines dynamic movement (flow) with breath, concentrated mind and integrated intense stretches.
Accessible to all levels: do what feels good and sa
1 hour
@
CA$14.00
5:30 - 6:30pm
This class is for those with no yoga experience, the beginner, athletes looking for cross-training and students who value additional insight into the practice. It is perfect for anyone seeking movement different from their regular routine. We teach the basic foundational poses to facilitate body awareness while starting with refining the breath, followed by combining breath with movement. No bendy bodies or PhDs in philosophy required.
1 hour 15 minutes
@
CA$14.00
Start your morning with this sweet class, marrying dynamic movement, long holds of poses and even some invigorating backbending.
Accessible to all levels: do what feels good and safe!
1 hour 15 minutes
@
CA$14.00
Based on the Yin Yoga codified by Paul Grilley and championed by Canada’s Bernie Clark, the class incorporates a combination of discriminating stress to connective tissue, and using long holds, to “create and maintain healthy tissue, rather than exaggerating range of motion”. This practice will help maximize functionality in everyday life.
Accessible to all levels: do what feels good and safe!
ON-DEMAND
1 hour 15 minutes
@
CA$8.00
Standing on one leg while holding the big toe and extending the other leg is a fun and challenging class. We take our time to prepare for the posture but mostly to cultivate steadiness and ease.
Accessible to all levels: do what feels good and safe!
1 hour
How we end the day or start our morning is a game changer. Use this practice and the accompanying Flashcards and meditation audio to establish your own self-care routine so you can sleep better and feel more grounded throughout the day. Full details are found on the website in Persnickety Posture Tips, under the Connect tab.
TO BOOK: Select any time. Complete registration. Click "I HAVE A PASS" button and type FREE
1 hour
What a lovely and soothing practice this is. Allowing your breath to guide you, repeating poses deepens the connection with the body. This is a perfect class to do in the early evening to initiate preparation for a restful sleep.
Accessible to all levels: do what feels good and safe!
TO BOOK: Select any time. Complete registration. Click "I HAVE A PASS" button and type FREE
50 minutes
An invigorating Vinyasa class to get you moving and breathing.
Accessible to all levels: do what feels good and safe!
TO BOOK: Select any time. Complete registration. Click "I HAVE A PASS" button and type FREE
OUTDOOR
1 hour 15 minutes
@
CA$14.00
As of Thursday, May 5: Weather permitting, class is at Government Hill Park (old location of Alberta Royal Museum) at the Ksan Totem Pole (128 Street & 102 Avenue).
Class cancellation due to weather sent by 6:00pm. If the outdoor class is canceled, please check the in-studio option for available spots or reschedule next week.
This practice combines dynamic movement (flow) with breath, concentrated mind and integrated intense stretches.
Accessible to all levels: do what feels good and safe!
ZOOM
1 hour
Puja means offering and ours will be an early morning ceremony on the mat. Seated, we will start with a simple prayer, then pranayama, followed by mantra with mudra, and finally samkalpa, or intention setting. There will be a short posture practice or you can choose to remain in a seated meditation. Your practice closes when the time is right for you.
TO BOOK: Select class and enter personal information. Click "I HAVE A PASS" button and enter "FREE".
1 hour 15 minutes
@
CA$8.00
Over several weeks, this class explores postures using kramas ("steps") and variations. It stays true to the vinyasa principles of structuring the practice from simple to complex poses. It's fun and playful too!
For students with yoga experience: do what feels good and safe!
ZOOM link with instructions to access class is included in "Appointment Scheduled" confirmation email.
1 hour
@
CA$8.00
Combining stretching to awaken the body and mind and movement to get the juices flowing, this is a perfect start to your day.
ZOOM link with instructions to access class is included in "Appointment Scheduled" confirmation email.
1 hour 15 minutes
@
CA$8.00
This class is a sweet start for your morning and weekend, marrying dynamic movement, long holds of poses and even some invigorating backbending.
Accessible to all levels: do what feels good and safe!
ZOOM link with instructions to access class is included in "Appointment Scheduled" confirmation email.
1 hour 15 minutes
@
CA$8.00
Based on the Yin Yoga codified by Paul Grilley and championed by Canada’s Bernie Clark, the class incorporates a combination of discriminating stress to connective tissue, and using long holds, to “create and maintain healthy tissue, rather than exaggerating range of motion”. This practice will help maximize functionality in everyday life.
Accessible to all levels: do what feels good and safe!
ZOOM link to access class is included in "Appointment Scheduled" email.
