1 hour
Get your props (blocks, bolsters, big towels, blankets, pillows, low stepping stool) and come to your mat. This class focuses on hips and shoulders. It's 58 minutes of deep stretching and lots of calm breath.
Accessible to all levels: do what feels good and safe!
TO BOOK: Select any time. Complete registration. Click "I HAVE A PASS" button and type FREE
Apologies for the music, which cuts in and out. We teach yoga, not technology. We should stick to the former. Namaste.